Male leg lovers: Calves

Written by: Laury

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(last updated November 5, 2011)

Yes, it is gene related the type of body you have. Anyway you can modify it .

Have a look at those workers a lot envolved in physical efforts. All the day performing natural training. They often have a muscular body with a very good equilibrium between shoulders, torso, but, thighs, knees, calves and foot.

Do develop your torso and may be your knights but do not forget your calves as too often nowadays.

Train them to the maximum, but be careful, don’t make injury.

Not to forget for muscle growth what you eat is very important and how you rest is even more important – a day or two to give a rest of your calves after training .

To build specifically your calf muscles, you could lift a barbell and hold it against your thighs, or hold a dumbbell in each hand with your arms hanging straight down at your sides. Lift your heels off the floor 8 to 12 times. Increase the weight of the barbell or dumbbell as you get stronger.

But it would be most probably far better to use the ideas behind MovNat: ” Our bodies are designed to perform a full range of useful movement skills, so we should do them. To not do so is like having a Ferrari and only using it to pop to the shops and back. Its full potential is wasted.” [more] . A good way to get a “natural and aesthetic muscle development” .